Find out how fitness can help you achieve good grades!
A study of about 500 Hamilton students shows a clear connection between better fitness levels and better school performance.
Whether it was reading, writing or mathematics, children in the highest fitness level had significantly higher grades than children in the least-fit category. More…
Are you one of those night owls who stays up really late studying? Find out how sleeping late will affect your academic skills.
As fall semesters wind down at the country’s colleges and universities, students will be pulling all-night study sessions to prepare for final exams. Ironically, the loss of sleep during these all-nighters could actually work against them performing well, says a Harris Health System sleep specialist. More…
Do you think your school is starting way early for you? Are you getting lack of sleep because of it? Take a look at this news report from the American Academic of Pediatrics who says delaying school may help teens get more rest.
As the lazy days of summer give way to the painful reality of pre-dawn alarms, many kids are beginning their descent into chronic school-year sleep deprivation. More…
To all the students out there, have you ever wondered what you will get out of school? Of course you will come out with abundant knowledge of education. But have you ever wondered how you can find “yourself” through school? That’s true indeed! You can and will find “yourself” through school. Want to know how? Take a look at this article by The Huffington Post. It provides 3 main important points that will help start find yourself through school!
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